Ingredients
10 oz raw boneless skinless chicken breast, cut into strips
1/8 tsp each salt and black pepper
1 cup chopped onion
1 cup chopped apple
2 tbsp raisins, chopped
1/4 cup balsamic vinegar
1 tbsp brown sugar (not packed)
1 1/2 tsp cornstarch
1 tsp Dijon mustard
Directions
Preheat oven to 375 degrees. Lay a large piece of heavy-duty roil on a baking sheet and spray with nonstick spray.
Season chicken strips with salt and pepper and distribute onto the centre of the foil.
In a large bowl, mix onion, apple, and raisins. In a medium bowl, whisk all remaining ingredients until cornstarch has dissolved. Pour contents of the small bowl onto the large bowl and toss to coat.
Evenly spoon mixture over chicken. Cover with another large piece of foil.
Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 25 minutes, or until chicken is fully cooked and onion and apple are tender.
Cut packet to release steam before opening entirely.
Nutritional Information
Fat: 2g
Carbs: 35g
Fibre: 3g
Protein: 34g
Calories: 301
WW Points+: 7
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