Broiled Salmon with Rosemary

From Skinnytaste (6PP)

Ingredients

  • 24 oz or 4 pieces of salmon
  • olive oil spray
  • 2 tsp fresh lemon juice
  • 2 tsp fresh, chopped rosemary
  • 2 cloves garlic, minced
  • salt and fresh pepper to taste

Directions:

Combine lemon juice, rosemary, salt, pepper and garlic. Brush mixture onto fish.

Spray the rack of a broiler pan with olive oil spray and arrange the fish on it. Broil 4″ from the heat until fish flakes easily when tested with a fork, approx. 4-6 minutes per 1/2″ of thickness. If fish is more than 1″ thick, gently turn it halfway through broiling.

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Fruity Fish Foil Pack

From Hungry Girl to the Max

Ingredients

Two 6-oz raw tilapia fillets
1/2 cup pineapple or mango salsa
1/4 cup sliced red onion

Directions

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

Lay fish on the centre of the foil, and top with salsa and onion. Cover with another large piece of foil.

Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 15 minutes, or until fish is cooked through.

Cut packet to release steam before opening entirely

Nutritional Information

Fat: 3g
Carbs: 10.5g
Fibre: 0.5g
Protein: 34g
Calories: 204
WW Points+: 5