HG’s Three-Cheesy Tofu Shirataki Mac

From Hungry Girl

Ingredients:

1 bag House Foods Tofu Shirataki Macaroni Shaped Noodle Substitute
1 wedge The Laughing Cow Light Creamy Swiss Cheese
1 slice fat-free American cheese
1 tsp. reduced-fat Parmesan-style grated topping
Dash each salt and black pepper, or more to taste

Directions:

Use a strainer to rinse and drain noodles well. Pat dry. In a microwave-safe bowl, microwave noodles for 1 minute.

Drain excess liquid. Dry thoroughly with paper towels.

Add cheese wedge and cheese slice, breaking both into pieces as you add them. Microwave for 1 minute.

Add remaining ingredients and stir very well. Enjoy!

Nutritional Information

Fat: 3g
Carbs: 10g
Fiber: 4g
Protein: 8g
Calories: 110
WW Points+: 2

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Buttery Garlic Spaghetti Squash

From Hungry Girl to the Max

Ingredients

1 spaghetti squash (about 4 1/2 lbs)
1/4 cup light whipped butter or light buttery spread
2 tbsp reduced-fat Parm-style grated topping
1 tsp garlic powder
1/4 tsp salt, or more to taste

Directions

Preheat oven to 400 degrees

Microwave squash for 3 to 4 minutes, until soft enough to cut. Halve lengthwise, scoop out and discard seeds. Fill a large baking pan with 1/2 inch water and place squash halves in the pan, cut side down. Bake until tender, about 40 minutes.

Use a fork to scrape out squash strands. Place in a strainer to drain excess moisture. Blot dry, if needed. Transfer to a large bowl and cover to keep warm.

Stir in remaining ingredients, until butter has melted.

Nutritional Information

Fat: 6.5g
Carbs: 20g
Fibre: 4g
Protein: 2.5g
Calories: 141
WW Points+: 4

Cheesy-Peasy Spaghetti Squash

From Hungry Girl

Ingredients

1 spaghetti squash (about 4.5lb)
1 stick light string cheese
1 1/2 cups frozen petite mixed vegetables
4 wedges The Laughing Cow Light Creamy Swiss cheese
1/4 cup shredded fat-free cheddar cheese
1 tbsp reduced-fat Parmesan-style grated topping

Directions

Preheat oven to 400 degrees.

Microwave whole squash for 3 to 4 minutes, until soft enough to cut. Halve lengthwise; scoop out and discard seeds. Fill a large baking pan with 1/2 inch water and place squash halves in the pan, cut sides down. Bake until tender, about 40 minutes.

Meanwhile, break string cheese into thirds and place in a blender or food processor – blend at high speed until shredded (or pull into shreds and roughly chop).

Use a fork to scrape out squash strands. Place in a strainer to drain excess moisture. Blot dry, if needed. Transfer to a large bowl and cover to keep warm.

Microwave frozen veggies in a microwave-safe bowl for 2 minutes. Stir well. Microwave for 1 minute, or until hot. Drain any excess water, and transfer veggies to the bowl with the squash strands. In a small microwave-safe dish, microwave cheese wedges for 20 seconds, or until hot. Add to the large bowl along with shredded string cheese and cheddar cheese. Stir until cheese have melted and are well mixed.

Serve sprinkled with Parm-style topping

Nutritional Information (4 servings)

Fat: 3.5g
Carbs: 25.5g
Fibre: 5g
Protein: 9g
Calories: 171
WW Points+: 4

Simply the Pesto Spaghetti

From Hungry Girl

Ingredients

1 cup fresh basil leaves
1/4 cup fat-free ricotta cheese
2 tbsp reduced-fat Parmesan-style grated topping
2 tbsp pine nuts
1 tsp olive oil
1 tsp chopped garlic
1/4 tsp each salt and black pepper, or more to taste
2 bags House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute

Directions

To make the sauce, place all ingredients except noodles in a small blender or food processor, and blend until a smooth paste forms.

Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir noodles until hot, about 2 minutes. Add sauce, stir to coat, and serve

Nutritional Information (makes 2 servings)

Fat: 10.75g
Carbs: 13g
Fibre: 4.75g
Protein: 8g
Calories: 177
WW Points+: 5

Fettucine Hungry Girlfredo

From Hungry Girl

Ingredients

1 bag House Foods Tofu Shirataki Fettucine Shaped Noodle Substitute
1 wedge The Laughing Cow Light Creamy Swiss cheese
2 tsp reduced-fat Parmesan-style grated topping
1 tsp fat-free sour cream

Directions

Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

Bring a skillet sprayed with nonstick spray to medium heat. Add all ingredients, breaking the cheese wedge into pieces. Cook and stir until cheese has melted, mixed with sour cream, and coated noodles, 2 to 3 minutes. Enjoy

Nutritional Information

Fat: 3.5g
Carbs: 9.5g
Fibre: 4g
Protein: 5g
Calories: 99
WW Points+: 2

Cranberry and Apple Chicken

From Hungry Girl to the Max

Ingredients

1 1/2 cups chopped Fuji apple
1 cup sliced onion
1/2 cup chopped celery
1/2 cup dried sweetened cranberries
1 tsp garlic
1lb raw boneless skinless chicken breast, cut into strips
1/4 tsp each salt and black pepper
1 tbsp light whipped butter or light buttery spread
1 tsp lemon juice
2 tbsp brown sugar (not packed)

Directions

Place apple, onion, celery, cranberries, and garlic in a crock pot. Season chicken with salt and pepper and add to the pot.

In a small microwave-safe bowl, combine butter, lemon juice, and 2 tbsp water. Microwave for 15 seconds, or until butter has melted and liquid is hot. Add sugar and stir to dissolve. Add mixture to the crock pot and gently stir to coat.

Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours, until chicken is fully cooked. Stir and enjoy

Nutritional Information

Fat: 2.5g
Carbs: 27g
Fiber: 2.5g
Protein: 26.5g
Calories: 244
WW Points+: 6

Apple Raisin Chicken

From Hungry Girl to the Max

Ingredients

10 oz raw boneless skinless chicken breast, cut into strips
1/8 tsp each salt and black pepper
1 cup chopped onion
1 cup chopped apple
2 tbsp raisins, chopped
1/4 cup balsamic vinegar
1 tbsp brown sugar (not packed)
1 1/2 tsp cornstarch
1 tsp Dijon mustard

Directions

Preheat oven to 375 degrees. Lay a large piece of heavy-duty roil on a baking sheet and spray with nonstick spray.

Season chicken strips with salt and pepper and distribute onto the centre of the foil.

In a large bowl, mix onion, apple, and raisins. In a medium bowl, whisk all remaining ingredients until cornstarch has dissolved. Pour contents of the small bowl onto the large bowl and toss to coat.

Evenly spoon mixture over chicken. Cover with another large piece of foil.

Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 25 minutes, or until chicken is fully cooked and onion and apple are tender.

Cut packet to release steam before opening entirely.

Nutritional Information

Fat: 2g
Carbs: 35g
Fibre: 3g
Protein: 34g
Calories: 301
WW Points+: 7