HG’s Rockin’ Tuna Noodle Casse-bowl

From Hungry Girl

Ingredients

1 packet of tuna  (7 oz.) packed in water
1 10.75 oz. can 98% Fat Free Campbell’s Cream of Mushroom Soup
1 wedge The Laughing Cow Light cheese, Original Swiss
1/2 cup frozen peas
3 tbsp. reduced-fat parmesan cheese
salt, pepper, garlic powder and *cayenne pepper to taste

Directions:
Preheat oven to 375 degrees.  Rinse and drain noodles well. Cut noodles (so they’re not completely unwieldy).  Microwave noodles for one minute and pat dry. Melt Laughing Cow Light cheese wedge into noodles, microwaving again for 20 seconds if necessary. Mix cheese wedge thoroughly into noodles.  Add tuna and peas and stir well. Put noodle/cheese mixture into a casserole dish. Add your can of soup and one tbsp. of parmesan and mix well. Season to taste. Top with remaining two tbsp. of parmesan and bake in your preheated 375-degree oven for 20-25 minutes. Enjoy. Serves 4.
*Use cayenne only if you like foods with a spicy kick!
Nutritional Information:
Fat: 5g
Carbs: 14g
Fiber: 4g
Protein: 17g
Calories: 167
WW Points+: 4

 

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