Denver Omelette

From WW in 20 Minutes

Ingredients

  • 1 red bell pepper, chopped
  • 1/3 cup chopped onion
  • 1/4 lb sliced lean deli ham, chopped
  • 1/8 tsp black pepper
  • 1 cup fat-free egg substitute

Directions

Spray a medium nonstick skillet with olive oil nonstick spray and set over medium heat. When a drop of water sizzles in it, add the bell pepper, onion, ham, and black pepper; cook, stirring occasionally, until the vegetables are softened, 4-5 minutes. Pour in the egg substitute and cook until almost set, about 3 minutes, gently lifting the edge of the eggs with a heatproof rubber spatula to allow the uncooked portion of the egg to run underneath.

Fold the omelette in half and cook until set, about 2 minutes. Cut in half and place one portion on each of 2 plates.

Nutritional Information (serves 2)

Fat: 7g
Carbs: 6g
Fibre: 1g
Protein: 23g
Calories: 182
WW Points+: 4

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