Brown Sugar-Banana Waffles

From WW in 20 Minutes

Ingredients

  • 2/3 cup whole wheat flour
  • 1/3 cup all-purpose flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 1/8 tsp nutmeg
  • 1 ripe banana, cut into chunks
  • 1/2 cup fat-free milk
  • 1 tbsp packed brown sugar
  • 1 tbsp canola oil
  • 1 large egg
  • Honey or pure maple syrup (optional)

Directions

Preheat a waffle maker according to the manufacturer’s directions

Meanwhile, combine the whole-wheat flour, all-purpose flour, baking powder, cinnamon, salt, and nutmeg in a food processor; pulse to combine, about 3 second. Add the banana, milk, brown sugar, oil, and egg; pulse 3 times. Scrape down the sides of the bowl, then process until smooth, about 30 seconds longer.

When the waffle maker is ready, ladle in 1/2 cup of the batter. Close the lid and bake until the waffle is golden brown, about 2 minutes. Transfer the waffle to a plate and keep warm. Repeat with the remaining batter to make a total of 4 waffles. Serve with honey or maple syrup, if using

Nutritional Information (for one waffle, no topping)

Fat: 5g
Carbs: 35g
Fibre: 4g
Protein: 7g
Calories: 207
WW Points+: 5

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s