Hungry Girl Say Cheese Egg Mug

From Hungry Girl to the Max


1/2 cup fat-free liquid egg substitute
1 piece Mini Babybel Light cheese, chopped
1 wedge The Laughing Cow Light cheese (any flavour)
1 Tbsp light or low-fat ricotta cheese
1 tsp dried minced onion
Dash garlic powder
Dash black pepper
1/2 tsp reduced-fat Parmesan-style grated topping

Optional seasonings: additional garlic powder and black pepper


In a large microwave-safe mug sprayed with a non-stick spray, microwave egg substitute for 1 minute.

Stir in all remaining ingredients except Parm-style topping, breaking the cheese wedge into pieces. Microwave for 1 minute, or until set. Top with Parm-style topping, stir, and enjoy.

Nutritional Information

Fat: 5.5g
Carbs: 6g
Fiber: <0.5g
Protein: 22g
Calories: 172
WW Points+: 4


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