Chicken Dinner Foil Pack

From Hungry Girl to the Max

Ingredients

1/2 tbsp light whipped butter or light buttery spread
3/4 cup sliced onion
1/2 cup sliced mushrooms
1 small yellow summer squash, ends removed, sliced
1 tsp onion soup/dip seasoning mix
One 5-oz raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness

Directions

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

In a medium microwave-safe bowl, microwave butter for 15 seconds, or until melted. Add onion, mushrooms, and squash, and 1/2 tsp onion soup/dip mix. Stir well and distribute onto the centre of the foil.

Season chicken with remaining 1/2 tsp onion soup/dip mix and place over the veggie mixture. Cover with another large piece of foil.

Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 25 minutes, or until chicken is cooked through and veggies are tender.

Cut packet to release steam before opening entirely.

Nutritional Information

Fat: 4.5g
Carbs: 16g
Fiber: 3.75g
Protein: 35.5
Calories: 251
WW Points+: 6

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s