Cheesy Chicken & Broccoli Egg Mug

From Hungry Girl to the Max


1 cup small broccoli florets
3/4 cup fat-free liquid egg substitute
2 oz cooked and chopped skinless chicken breast
1 wedge The Laughing Cow Light Creamy Swiss Cheese


Place broccoli and 1 tablespoon water in a large microwave-safe mug. Cover and microwave for 1 1/2 minutes, until softened. Remove broccoli and dry mug.

Spray mug with nonstick spray. Add egg substitute, chicken, and broccoli, and microwave for 1 1/2 minutes. Stir and microwave for 45 to 50 seconds, until mostly set.

Mix in cheese wedge, breaking it into pieces. Microwave for 20 seconds, or until set. Stir and enjoy.

Nutritional Information

Fat: 3g
Carbs: 10g
Fiber: 2.5g
Protein: 37g
Calories: 224
WW Points+: 5


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