Bacon-Cheddar Egg Mug

From Hungry Girl to the Max


1 slice centre-cut bacon or turkey bacon
3/4 cup fat-free liquid egg substitute
3 tbsp shredded reduced-fat cheddar cheese

Optional topping: ketchup


Microwave bacon on a microwave-safe plate for 1 1/2 minutes, or until crisp.

In a large microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 1/2 minutes.

Chop or crumble bacon and stir into egg. Microwave for 45 to 50 seconds, until mostly set. Mix in cheese. Microwave for 20 seconds, or until set, and stir. Enjoy.

Nutritional Information

Fat: 7g
Carbs: 3.5g
Fiber: 0g
Protein: 26g
Calories: 184
WW Points+: 5

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