Couscous with Sausage, Almonds, and Raisins


4oz uncooked turkey sausage, removed from casing
1/2 medium uncooked onion, diced
1/4 tsp cumin seeds
1/4 tsp ground cinnamon
1/4 tsp dried coriander leaf
2 Tbsp raisins
1 cup fat-free chicken broth
1/2 cup uncooked couscous
1 Tbsp chopped unblanched almonds


1. In a nonstick saucepan, cook sausage over medium heat, breaking it up as it cooks.

2. Stir in onion, cumin, cinnamon and coriander; cook until onion has softened. Stir in raisins and chicken broth and bring to a simmer.

3. Stir in couscous, cover, remove from heat and let stand 5 minutes.

4. Fluff with a fork, sprinkle with almonds and serve. Yields about 3/4 cup servings

Nutritional Information

Fat: 9.8g
Carbohydrates: 39.7g
Fiber: 3.6g
Protein: 19.3g
Calories: 319.7
WW Points+: 4


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s